Well-being Happiness Begins with Us by Valerie Brown Cheers

“Did you know that walking helps and keeps the serotonin from breaking down?” “The idea of walking depression (sometimes known as smiling depression) captures the experience of those who are able to go on walking, talking and even smiling while feeling depressed.” Read more from source: http://www.harleytherapy.co.uk/counselling/living-with-walking-depression.htm#ixzz3eQ0Uj7Tb Content is copyright of Harley Therapy™ and digitally…

Capsule or Pod Airport Hotel Anybody? by Valerie” Brown Cheers

“Would you book a pod hotel in an airport?” “Wouldn’t this become handy if you become stuck in the airport or have a very long layover?” “Why do you think it would beneficial to stay at a hotel in the airport?” “Airport sleeping is no longer just for the cheap young student, skier, etc.. ”…

June 21st Dedicated To My Father by Valerie Brown Cheers

“Happy Father’s Day to all of the fathers out there!” “It is so ironic that my dad passed on June 21, 2012 and this Father’s Day I celebrate my dad’s honor.” “He took care of my mom best he could with our help until she passed in 2005 with MS……and he loved my mom so…

Rolling vs Folding by Valerie Brown Cheers

Being an ex flight attendant, we were taught how to get more into bags by rolling! Here we will share with you how to roll to get more into a carry on bag and into your luggage so you carry less. Nowadays, with charges for extra bags we could use some tips on how to…