To Eat As Needed by Valerie Cheers Brown

“Did you realize that the greater part of the pharmaceutical you need is directly before you, plentiful, and prepared when you are? It’s so basic, however the sustenance that can keep us healthy are the ones we overlook the most: any sort of greens. Eating greens is similar to getting professionally prescribed prescription that works and has no symptoms or side effects — aside from super wellbeing!”

“About roughly in 2009 I went into Walgreen and told them they should have Greens on their shelves in the pain relieving medicines section. The next visit to Walgreen….. they had Glory Mustard Greens and Collard Greens on their shelves!”

“They are not what I meant and not fresh…but they knew I knew what I was talking about and now… when you go to Walgreen near my home, they have greens on the shelves in the medicine isles and actually Glory mustard greens do work as a medicine for myself and can for you too!”

” I don’t recommend canned greens but Glory mustards are excellent and for some reason are the only greens in the can that I would eat and taste good too.”

“You know after all…..we need to eat our colored vegetables and fruits and they give us what our bodies need to be healthy!”

“Greens help detoxify your blood and can help avert malignancy and other illness. Greens are useful for liver capacity and help assemble solid intestinal vegetation.”

“What’s more, they likewise keep your framework basic, along these lines making a situation in which awful microbes and sicknesses like tumor can’t stand!”

“Greens also help with cleansing our bodies too and help those kidneys as well.”

“Might be a good food to help a person doing dialysis get off of…..and never hurts to try to wouldn’t be a good thing to have the doctor to tell you that you no longer need dialysis?”

“Does anybody ever believe that they can prove the doctor wrong by eating properly and changing that diagnosis to a positive when you go back for your follow-up check up?”

For example, “Have you ever been told that your blood pressure is borderline, but okay…. or that your cholesterol is good but only 7 points above the normal?”

“Well….it is not okay and that is a warning from God that your body must now change your diet in order to change that borderline diagnosis to back to the normal and have perfect health during that follow-up check up.”

“It can be done and this is why it is good to get regular check ups when we reach certain ages….or it would not hurt to check our own pressure, respiration, etc. at any age…..and in order to maintain we must know these things before it is too late by doing and learning how to check for ourselves!”

“it is not the doctors responsibility when you have to get on high blood pressure medicine….for you could have prevented that from happening at all by checking ourselves. We can go to Walgreen and use the blood pressure cups or purchase our very own for home use and make it a family thing checking and helping each other maintain our lives for better well-being.”

“You could have a family party where everybody comes and checks each others blood pressure and eat healthy greens and share different recipes with each other and compete with each other for prizes of longer LIfe!”

“The best greens are broccoli, kale, spinach, cabbages, dandelion and mustard greens, arugula, swiss chard, and beet greens, however any sort of dull verdant green is great. In the event that you like lettuce, stick with the dim green, red, or purple sorts! While chunk of ice lettuce may be greenish, it truly doesn’t have the dietary estimation of profoundly hued greens, so don’t tally eatery plates of mixed greens and toppings that component ice sheet lettuce as a green.”

“I have a test for proving that we all need to eat healthier and the next time you go to the grocery store….go to the produce section where the mustard greens are….pinch a piece of mustard greens and put a tiny piece onto your tongue…..if it burns you got your work cut out and you have disease within your body and we all pretty much do need a cleansing using green vegetables but greens are true medicine!”

We really need to eat greens with every meal, so here’s some suggestions and ways to eat them and you don’t even have to see them when you eat them until you drink them:

(1) you can add spinach or any kind of spring mix to your smoothie and have it for breakfast. You see you won’t even know that it is there and also good for kids and can put something like a piece of fresh fruit to make it taste good!

(2) for breakfast you can put eggs the way you like them on a nice greens spread and add red peppers or to your liking other veggies.

(3) when making sandwiches you could add greens to your sandwich instead of lettuce.

(4) you can even make a sandwich using greens and spread some chicken salad or tuna or even egg salad in between

“There are so many ways you can eat greens and if you don’t really like them smoothies are the greatest and you won’t even know that they are in there by hiding the taste with some fresh fruits!”

“Did you know that the longer you cook greens the faster you lose all of the vitamins?”

“Greens really should be cooked with a pinch of olive oil and only cooked for a few minutes…. and they should be good and crispy when eating when using them as a medicine.”

“Think about it the next time you have pain and watch what the doctor prescribes for you and bet it will be something with folic acid and guess what Greens contain?”

“Folic acid is nothing more than the synthetic version of folate. Folate comes from the latin word “folium” which means leaves!”

Admit it: Sometimes you’re just not in the mood to eat your vegetables. If you’re bored of the same old salads, let us introduce you to our favorite green smoothie recipes. But just because a drink is labeled a smoothie does not mean it’s healthy, so we’ve sipped around to find the most nutrient-rich and delicious recipes made from real whole foods. Need a filling breakfast or a refreshing afternoon pick-me-up? These creamy concoctions from our favorite food bloggers (plus a few of our own!) will take your taste buds for a spin. And all you need to get started is a blender. So, get mixing and raise a glass to good health!

Pear Green Protein Smoothie Recipe


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