Urticara by Valerie Cheers Brown

I guess you ask, “What the heck is urticara? According to WebMd, “Urticaria, also known as hives, is an outbreak of swollen, pale red bumps or plaques (wheals) on theskin that appear suddenly — either as a result of the body’s reaction to certain allergens, or for unknown reasons.” I am up now at 3:44am…

Strength in Numbers by Valerie Cheers Brown

There are so many healing testimonies today, where many have healed through changing their diets and believing in themselves for healing. Water heals, music heals, believing heals, and having faith in oneself and wanting to heal works and I am here to tell you it does from my own experiences. Doing research and finding cases…

Belief vs Faith by Valerie Cheers Brown

“We find in the Scriptures that Christ did not require faith for everyone, faith is not demanded as a precondition for one to receive a miracle. When faith was required it was in Jesus, not necessarily that one believes they could be healed.” The faith movement says, “Faith is a condition for our healing those…

Food for Thought by Valerie Cheers Brown

“These are some of my most favorite ‘food for thought’ quotes which have instilled great hope with true meaning to myself and hope they inspire you.” “I greet you at the beginning of a great career, which must yet have been a long foreground somewhere, for such a start.  I rubbed my eyes a little…

Living Our Own Life by Valerie Cheers Brown

The Paleo Diet incorporates sustenance that individuals ate before cultivating turned into a lifestyle, and before handled grains and dairy items advanced onto our plates. While disposing of prepared nourishment for more vegetables and incline cuts of meat, it’s insightful to recall that each eating regimen and supper arrangement ought to place an emphasis on…

Choose to Fly High by Valerie Cheers Brown

If you choose to spread your wings and fly against the wind, nothing can stop you…the choice is always ours…choose to fly high, into the freedom of the skies.. When I was a little girl, I used to gaze up into the sky and wonder about the easy flight of the feathered creatures, particularly that…

Music is Love by Valerie Cheers Brown

Dear Music: Having your love has been the best thing that’s ever transpired. I’m appreciative to have you in my life. You are immaculate, every little thing about you, all that you do appears to be so perfect. I feel so cherished, I feel all I’ve yearned to feel. I’ve let you know commonly as…

Don’t Think, Just Do It! ~ Valerie Cheers Brown

What number of us need to hold up until simply the “right” time before we do something that we need to do? We come up with some of the craziest things before we do something. Have you heard this one before? “I am going to clean it up”…. and every time you get in their…

Believe in Yourself by Valerie Cheers Brown

Concentrating on mindfulness and my outlook is truly opening up an entire new world for me. Opening entryways that I either have kept closed or quite recently didn’t know they arrived. Like mystery sections concealed far from my sight. Since I have discovered them it becomes second nature and you just keep on trying and…

Fly High But Stay Grounded by Valerie Cheers Brown

“To keep myself from throwing in the towel I have to practice staying grounded.” ~ Valerie J Brown Being grounded means being completely aware and completely conscious in the NOW moment…..being, exceptionally mindful of what is transpiring in the present. When we are aware and mindful of our SELF and grounded in the NOW we…